❓ Frequently Asked Questions (FAQ)

 

🌿 About Holistic Art Therapy

 

Q: What is Holistic Art Therapy?

A: It is a gentle, self-directed form of therapy that uses creative processes (like painting, collage, or sculpting) to help you explore emotions, reduce stress, and gain self-awareness. It focuses on the connection between your mind, body, and spirit in a supportive and non-judgmental environment.

 

Q: Do I need any artistic skills to participate?

A: Not at all! Holistic Art Therapy is all about the process of creating, not the final result. It’s a space to express yourself freely without worrying about artistic technique or perfection.

 

Q: How is this different from clinical art therapy?

A: Holistic Art Therapy focuses on personal growth, inner balance, and creative self-expression. Unlike clinical art therapy, it is not designed to diagnose or treat mental health conditions but rather to support well-being and act as a complementary practice alongside other health treatments if necessary.

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💻 Online Logistics and Materials

 

Q: Are the sessions online or in-person?

A: Sessions are held completely online, allowing you the flexibility to join from wherever you feel most comfortable.

 

Q: What materials do I need?

A: No need for costly supplies! Simple items like paper, pencils, crayons, or paints are sufficient. If you enjoy working with 3D materials, clay or similar items are optional. We'll discuss this before your first session if you have specific preferences.

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📅 Booking and Policies

 

Q: How do I book a session?

A: Booking is easy! Use the “Book Now” button on the website or contact me through the Contact Page to arrange your session or a free 15-minute consultation to discuss your needs.

 

Q: Can I cancel or reschedule a session?

A: Yes, but I kindly ask for at least 48 hours’ notice. Cancellations made within less than 48 hours will be charged the full session fee.

 

Q: What payment methods do you accept?

A: Payments are made via bank transfer, and full payment is required before the session date. Bank details will be shared upon booking confirmation.

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🛡️ Confidentiality and Safety

 

Q: Are the sessions confidential?

A: Yes, all sessions are completely confidential. However, there are exceptions regarding safety (e.g., if there’s a risk of harm to yourself or others), which will be discussed during your first session.

 

Q: Can children participate in sessions?

A: Yes, but for children’s sessions, a parent or guardian must provide explicit written consent and remain present in the same physical location during the session for safety and support reasons.